At Fitness Addicts, we offer a range of programs and training options designed to help you feel stronger, healthier and more confident. From group classes and tailored programs like Mumma Fit and Love & Sweat to one-on-one personal training, there’s a path for every fitness level and goal. Whatever stage you’re at, we’re here to support your journey.
personal Training
Tailored 1:1 Private sessions and Support
At Fitness Addicts, our one-on-one personal training is tailored to help you achieve real, lasting results. We combine proven training methods with personalised coaching to transform your body, build lean muscle, and support healthy fat loss. Whether you’re new to exercise or a seasoned athlete, our expert trainers design programs to match your unique goals and fitness level. Gain strength, confidence, and the motivation you need to stay consistent and see genuine progress.
Love & Sweat
Where Strength Meets Self-Love
Dynamic small group programs are set up in 8-week blocks, with a focus on building strength and muscle through progressive overload. In each session, you will push your limits alongside a small group of like-minded individuals, as we guide you through strength-focused workouts and hypertrophy techniques. Progress, challenge, and se real results as you get stronger week by week.
Fit Mumma
For New Mums, Seasoned Mums, and Every Mum in Between.
A program designed to empower mums of all fitness levels to take control of their bodies and feel strong, confident, and energised. Each session combines safe, effective exercises—including pelvic floor strengthening—with the controlled, flowing movements of Power Pilates to rebuild core stability, improve posture, and restore overall fitness.
We welcome you to bring your little ones along, so you can focus on your health without the extra stress. These classes aren’t about pushing to exhaustion—they’re about moving with purpose. You’ll walk out feeling uplifted, refreshed, and energised, with more strength for both you and your busy life.
We welcome you to bring your little ones along, so you can focus on your health without the extra stress. These classes aren’t about pushing to exhaustion—they’re about moving with purpose. You’ll walk out feeling uplifted, refreshed, and energised, with more strength for both you and your busy life.
Mates & Muscle
Small group men’s sessions for blokes who train better together.
These sessions are designed for men, blending strength and cardio into a powerful, full-body workout that builds muscle, burns fat, and boosts endurance. But these classes are more than just exercising—it’s about injury prevention, longevity, vitality, and training that truly supports your lifestyle. Whether you’re chasing new personal bests or simply want to feel strong and capable every day, Mates & Muscles helps you move, live, and thrive at your best—all alongside a supportive group of like-minded men.
Mixed Group
Join the Tribe. Feel the Vibe.
A high-energy HIIT session designed for all fitness levels, combining strength, cardio, and endurance training in one dynamic workout. Perfect for men and women looking to boost fitness, burn calories, and build functional strength together.
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Online Training
Online training offers the ultimate flexibility, making it easy to customise fitness programs to suit each person’s unique lifestyle, goals, and needs. Whether you have full access to a gym or prefer working out at home with no equipment, there’s a program tailored just for you. It’s perfect for all fitness levels and ages, ensuring beginners feel supported while experienced exercisers stay challenged. With personalised plans and guidance, online training empowers you to start wherever you are and progress confidently toward your goals.